In individual counseling, we work together to explore your concerns, identify goals, and develop personalized strategies to help you make meaningful change. We begin with an intake session to understand your history and what you’re navigating, then move into ongoing sessions focused on patterns, skill-building, and applying what you learn in everyday situations.

Initial Intake Session — $200
Ongoing Sessions — $160

If you are using insurance, your cost will depend on your specific plan, including co-pays, deductibles, or co-insurance.

Payment is due at the time of service.

I offer virtual therapy sessions only throughout North Carolina. You can meet with me through a secure telehealth platform from a private space where you feel comfortable and able to focus on your session.

Before your session, find a space where you can talk freely and have as much privacy as possible. If other people are around, please wear headphones so our conversation stays between us. Keep something nearby to write with and something you can fidget with or use to keep your hands occupied. Depending on what we’re working on that day, we may actually use them during session.

I offer both self pay and insurance options.

Some people choose self pay because it gives us more flexibility to focus on what brings you to therapy without needing to center a diagnosis or work within insurance requirements.

If you would like to use insurance, I currently accept:

Blue Cross Blue Shield: CMM, HMO, Blue Value, Commercial, and Blue Care
Aetna: PPO, Managed Choice, HMO, EPO, and First Health
UnitedHealthcare: Community Plan

Before we get started, I’ll complete a coverage check to confirm your plan and benefits so you have a better idea of what to expect.

I use a flexible approach that adjusts to what you need. Sessions may include processing emotions, understanding your experiences more clearly, building ways to respond that feel more steady, or using mindfulness and quiet space when words feel like too much or not enough.

Sessions are tailored to you and what you’re navigating. There is space to process emotions, talk through what feels heavy, and make sense of your experiences, while also working on how to move through situations outside of session.

Use the link on this page to schedule a consultation or move forward with getting started. I’ll review your request and follow up using the contact method you selected.